BROWNIE vs APPLE SNACK SIZE FRUIT PIES
Nutrition comparison per 100 g serving
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BROWNIE wins in 5 out of 10 nutrient categories
BROWNIE: 5
vs
APPLE SNACK SIZE FRUIT PIES: 4
(1 ties)
Overview
| Nutrient | BROWNIE | APPLE SNACK SIZE FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 363 cal | |
| Protein | 6.2 g | 2.7 g | |
| Carbs | 60.2 g | 56.6 g | |
| Fat | 25.7 g | 13.3 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIE | APPLE SNACK SIZE FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 6 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 53 MG | 31 MG | |
| Sodium, Na | 186 MG | 407 MG |