BROWNIE TRIO vs POWDERED DONUTS

Nutrition comparison per 100 g serving

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POWDERED DONUTS wins in 8 out of 14 nutrient categories

BROWNIE TRIO: 3 vs POWDERED DONUTS: 8 (3 ties)

Overview

Nutrient	BROWNIE TRIO	POWDERED DONUTS	Winner
Calories	318 cal	429 cal
Protein	4.6 g	5.4 g
Carbs	68.2 g	58.9 g
Fat	3.4 g	19.6 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIE TRIO	POWDERED DONUTS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIE TRIO	POWDERED DONUTS
Calcium, Ca	0 MG	179 MG
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	284 MG	482 MG

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