BROWNIE SOFT BAKED COOKIES vs LEMON SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWNIE SOFT BAKED COOKIES: 4
vs
LEMON SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | BROWNIE SOFT BAKED COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 440 cal | 522 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 72 g | 56.5 g | |
| Fat | 16 g | 30.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE SOFT BAKED COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE SOFT BAKED COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 320 MG | 326 MG |