BROWNIE SINGLE vs CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CAKE MIX wins in 8 out of 12 nutrient categories
BROWNIE SINGLE: 3
vs
CHOCOLATE CAKE MIX: 8
(1 ties)
Overview
| Nutrient | BROWNIE SINGLE | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 455 cal | |
| Protein | 6.4 g | 11.4 g | |
| Carbs | 75.6 g | 63.6 g | |
| Fat | 12.8 g | 18.2 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE SINGLE | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | BROWNIE SINGLE | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 218 MG | 386 MG |