BROWNIE vs GLAZED DONUTS

Nutrition comparison per 100 g serving

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BROWNIE wins in 5 out of 11 nutrient categories

BROWNIE: 5 vs GLAZED DONUTS: 4 (2 ties)

Overview

Nutrient	BROWNIE	GLAZED DONUTS	Winner
Calories	389 cal	409 cal
Protein	5.6 g	1.5 g
Carbs	66.7 g	57.6 g
Fat	11.1 g	19.7 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIE	GLAZED DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIE	GLAZED DONUTS
Calcium, Ca	0 MG	30 MG
Iron, Fe	2 MG	0.3 MG
Potassium, K	0 MG	15 MG
Sodium, Na	250 MG	530 MG

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