BROWNIE PUMPKINS vs PECAN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWNIE PUMPKINS: 4
vs
PECAN PIE: 4
(3 ties)
Overview
| Nutrient | BROWNIE PUMPKINS | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 448 cal | 424 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 65.5 g | 54.4 g | |
| Fat | 19.0 g | 21.7 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE PUMPKINS | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE PUMPKINS | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 276 MG | 283 MG |