BROWNIE MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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BROWNIE MIX wins in 7 out of 13 nutrient categories
BROWNIE MIX: 7
vs
LAVA CAKE: 3
(3 ties)
Overview
| Nutrient | BROWNIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 402 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 83.8 g | 47.8 g | |
| Fat | 2.7 g | 21.7 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 432 MG | 261 MG |