BROWNIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
BROWNIE MIX: 2
vs
PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 422 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 80 g | 64.4 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 233 MG | 667 MG |