BROWNIE MIX vs RAVA IDLI MIX

Nutrition comparison per 100 g serving

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RAVA IDLI MIX wins in 7 out of 10 nutrient categories

BROWNIE MIX: 1 vs RAVA IDLI MIX: 7 (2 ties)

Overview

Nutrient	BROWNIE MIX	RAVA IDLI MIX	Winner
Calories	453 cal	440 cal
Protein	5.3 g	12 g
Carbs	73.3 g	72 g
Fat	16 g	10 g
Fiber	2.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIE MIX	RAVA IDLI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIE MIX	RAVA IDLI MIX
Calcium, Ca	0 MG	80 MG
Iron, Fe	3.6 MG	2.9 MG
Sodium, Na	280 MG	1,720 MG

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