BROWNIE MIX vs MATZO MEAL
Nutrition comparison per 100 g serving
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MATZO MEAL wins in 5 out of 11 nutrient categories
BROWNIE MIX: 3
vs
MATZO MEAL: 5
(3 ties)
Overview
| Nutrient | BROWNIE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 85.7 g | 82.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 0 MG |