BROWNIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
BROWNIE MIX: 4
vs
PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 145 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 85.7 g | 20.5 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 405 MG | 217 MG |