BROWNIE MIX vs PLAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN MIX wins in 9 out of 13 nutrient categories
BROWNIE MIX: 1
vs
PLAIN MIX: 9
(3 ties)
Overview
| Nutrient | BROWNIE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 347 cal | |
| Protein | 4.8 g | 14.7 g | |
| Carbs | 85.7 g | 69.3 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 119 MG | 880 MG |