BROWNIE vs POUND CAKES
Nutrition comparison per 100 g serving
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POUND CAKES wins in 5 out of 11 nutrient categories
BROWNIE: 4
vs
POUND CAKES: 5
(2 ties)
Overview
| Nutrient | BROWNIE | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 376 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 66.7 g | 57.7 g | |
| Fat | 11.1 g | 14.1 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | POUND CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 194 MG | 353 MG |