BROWNIE CRISPS vs BONE SOLE CRUMB DONUTS
Nutrition comparison per 100 g serving
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BONE SOLE CRUMB DONUTS wins in 6 out of 11 nutrient categories
BROWNIE CRISPS: 3
vs
BONE SOLE CRUMB DONUTS: 6
(2 ties)
Overview
| Nutrient | BROWNIE CRISPS | BONE SOLE CRUMB DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 63.3 g | 57.8 g | |
| Fat | 20 g | 9.8 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRISPS | BONE SOLE CRUMB DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE CRISPS | BONE SOLE CRUMB DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 196 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 167 MG | 412 MG |