BROWNIE COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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BROWNIE COOKIES wins in 6 out of 10 nutrient categories
BROWNIE COOKIES: 6
vs
VANILLA WAFERS: 0
(4 ties)
Overview
| Nutrient | BROWNIE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 329 MG | 321 MG |