BROWNIE COCONUT SPREAD vs SQUEEZABLE SPREAD
Nutrition comparison per 100 g serving
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BROWNIE COCONUT SPREAD wins in 7 out of 11 nutrient categories
BROWNIE COCONUT SPREAD: 7
vs
SQUEEZABLE SPREAD: 2
(2 ties)
Overview
| Nutrient | BROWNIE COCONUT SPREAD | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 53.3 g | 65 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE COCONUT SPREAD | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE COCONUT SPREAD | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |