BROWNIE BLAST vs GUSTAFSON'S
Nutrition comparison per 100 g serving
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BROWNIE BLAST wins in 10 out of 13 nutrient categories
BROWNIE BLAST: 10
vs
GUSTAFSON'S: 1
(2 ties)
Overview
| Nutrient | BROWNIE BLAST | GUSTAFSON'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 15.7 g | 23.4 g | |
| Fat | 2.1 g | 9.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BLAST | GUSTAFSON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE BLAST | GUSTAFSON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 193 MG | 94 MG |