BROWNIE BITES vs GLAZED YEAST RINGS
Nutrition comparison per 100 g serving
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GLAZED YEAST RINGS wins in 6 out of 11 nutrient categories
BROWNIE BITES: 2
vs
GLAZED YEAST RINGS: 6
(3 ties)
Overview
| Nutrient | BROWNIE BITES | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calories | 447 cal | 371 cal | |
| Protein | 2.6 g | 4.8 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 23.7 g | 16.1 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BITES | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE BITES | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 403 MG |