BROWNIE BITES vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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FRUIT & NUT CAKE wins in 6 out of 10 nutrient categories
BROWNIE BITES: 3
vs
FRUIT & NUT CAKE: 6
(1 ties)
Overview
| Nutrient | BROWNIE BITES | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 447 cal | 372 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 55.3 g | 55.8 g | |
| Fat | 23.7 g | 14.0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIE BITES | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 184 MG | 228 MG | |
| Sodium, Na | 92 MG | 198 MG |