BROWNIE BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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BROWNIE BAR wins in 6 out of 11 nutrient categories
BROWNIE BAR: 6
vs
NUT & FRUIT BAR: 3
(2 ties)
Overview
| Nutrient | BROWNIE BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 355 cal | 450 cal | |
| Protein | 32.3 g | 7.5 g | |
| Carbs | 43.0 g | 60 g | |
| Fat | 9.7 g | 22.5 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 204 MG | 75 MG |