BROWNIE vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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BROWNIE wins in 4 out of 10 nutrient categories
BROWNIE: 4
vs
APPLE CIDER DONUTS: 3
(3 ties)
Overview
| Nutrient | BROWNIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 50 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 268 MG | 350 MG |