BROWNIE vs CREME PUFFS
Nutrition comparison per 100 g serving
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BROWNIE wins in 5 out of 11 nutrient categories
BROWNIE: 5
vs
CREME PUFFS: 3
(3 ties)
Overview
| Nutrient | BROWNIE | CREME PUFFS | Winner |
|---|---|---|---|
| Calories | 445 cal | 471 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 62.4 g | 58.8 g | |
| Fat | 22.4 g | 23.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | CREME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | CREME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 186 MG |