BROWNIE vs COCONUT CUSTARD PIE
Nutrition comparison per 100 g serving
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COCONUT CUSTARD PIE wins in 8 out of 12 nutrient categories
BROWNIE: 2
vs
COCONUT CUSTARD PIE: 8
(2 ties)
Overview
| Nutrient | BROWNIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calories | 445 cal | 263 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 62.4 g | 35.6 g | |
| Fat | 22.4 g | 11.0 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BROWNIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 48 MG | 229 MG |