BROWNIE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 4 out of 10 nutrient categories
BROWNIE: 3
vs
PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | BROWNIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 51.8 g | 54.8 g | |
| Fat | 21.2 g | 21.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 224 MG | 238 MG |