BROWN & WILD RICE BLEND vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BROWN & WILD RICE BLEND: 4
vs
BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | BROWN & WILD RICE BLEND | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 333 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE BLEND | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & WILD RICE BLEND | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |