BROWN & WILD RICE BLEND vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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BROWN & WILD RICE BLEND wins in 5 out of 13 nutrient categories

BROWN & WILD RICE BLEND: 5 vs INSTANT WHITE RICE: 3 (5 ties)

Overview

Nutrient	BROWN & WILD RICE BLEND	INSTANT WHITE RICE	Winner
Calories	365 cal	370 cal
Protein	9.6 g	8.7 g
Carbs	75 g	82.6 g
Fat	2.9 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN & WILD RICE BLEND	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.4 MG
Potassium, K	240 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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