BROWN WHOLE GRAIN RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
BROWN WHOLE GRAIN RICE: 4
vs
ROASTED GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 370 cal | |
| Protein | 4.1 g | 7.4 g | |
| Carbs | 36.7 g | 70.4 g | |
| Fat | 1.7 g | 7.4 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 150 MG | 1,111 MG | |
| Sodium, Na | 7 MG | 2,111 MG |