BROWN WHOLE GRAIN RAPID RICE vs POLENTA 100% CORN

Nutrition comparison per 100 g serving

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BROWN WHOLE GRAIN RAPID RICE wins in 5 out of 11 nutrient categories

BROWN WHOLE GRAIN RAPID RICE: 5 vs POLENTA 100% CORN: 3 (3 ties)

Overview

Nutrient	BROWN WHOLE GRAIN RAPID RICE	POLENTA 100% CORN	Winner
Calories	157 cal	354 cal
Protein	2.9 g	7.7 g
Carbs	30.7 g	76.9 g
Fat	2.1 g	1.5 g
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN WHOLE GRAIN RAPID RICE	POLENTA 100% CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN WHOLE GRAIN RAPID RICE	Winner
Calcium, Ca	6 MG
Iron, Fe	0.5 MG
Potassium, K	83 MG
Sodium, Na	0 MG	Tie

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