BROWN WHOLE GRAIN RAPID RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
BROWN WHOLE GRAIN RAPID RICE: 3
vs
ROASTED GARLIC MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RAPID RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 370 cal | |
| Protein | 2.9 g | 7.4 g | |
| Carbs | 30.7 g | 70.4 g | |
| Fat | 2.1 g | 7.4 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RAPID RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 83 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 2,111 MG |