BROWN TEXMATI RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 10 nutrient categories

BROWN TEXMATI RICE: 2 vs BASMATI RICE: 3 (5 ties)

Overview

Nutrient	BROWN TEXMATI RICE	BASMATI RICE	Winner
Calories	378 cal	333 cal
Protein	8.9 g	6.7 g
Carbs	77.8 g	77.8 g	Tie
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN TEXMATI RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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