BROWN TEFF FLOUR vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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BROWN TEFF FLOUR wins in 7 out of 13 nutrient categories
BROWN TEFF FLOUR: 7
vs
WHITE FLOUR TORTILLA MIX: 4
(2 ties)
Overview
| Nutrient | BROWN TEFF FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 415 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 80.9 g | 63.4 g | |
| Fat | 2.1 g | 14.6 g | |
| Fiber | 10.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN TEFF FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN TEFF FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 49 MG | |
| Iron, Fe | 8.5 MG | 4.9 MG | |
| Potassium, K | 426 MG | 322 MG | |
| Sodium, Na | 0 MG | 561 MG |