BROWN TEFF FLOUR vs CORN MULTI-PURPOSE FLOUR NATURAL FOODS
Nutrition comparison per 100 g serving
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BROWN TEFF FLOUR wins in 5 out of 10 nutrient categories
BROWN TEFF FLOUR: 5
vs
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 3
(2 ties)
Overview
| Nutrient | BROWN TEFF FLOUR | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 383 cal | 342 cal | |
| Protein | 10.6 g | 4.5 g | |
| Carbs | 80.9 g | 75 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 10.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN TEFF FLOUR | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 2 MG | |
| Iron, Fe | 8.5 MG | 1.5 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |