BROWN TEFF FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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BROWN TEFF FLOUR wins in 6 out of 11 nutrient categories
BROWN TEFF FLOUR: 6
vs
BROWN RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | BROWN TEFF FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 383 cal | 378 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 80.9 g | 77.8 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 10.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN TEFF FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN TEFF FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 44 MG | |
| Iron, Fe | 8.5 MG | 0.8 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |