BROWN TEFF FLOUR vs ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories

BROWN TEFF FLOUR: 5 vs ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR: 6 (2 ties)

Overview

Nutrient	BROWN TEFF FLOUR	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	383 cal	367 cal
Protein	10.6 g	10 g
Carbs	80.9 g	76.7 g
Fat	2.1 g	0 g
Fiber	10.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN TEFF FLOUR	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	BROWN TEFF FLOUR	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	128 MG	33 MG
Iron, Fe	8.5 MG	1.3 MG
Potassium, K	426 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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