BROWN TEFF FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
BROWN TEFF FLOUR: 5
vs
YELLOW CORN MEAL: 6
(3 ties)
Overview
| Nutrient | BROWN TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 367 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 80.9 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 4.2 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |