BROWN TEFF FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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BROWN TEFF FLOUR wins in 6 out of 10 nutrient categories
BROWN TEFF FLOUR: 6
vs
CORN STARCH: 2
(2 ties)
Overview
| Nutrient | BROWN TEFF FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 383 cal | 350 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 80.9 g | 90 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN TEFF FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 0 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |