BROWN SUGAR UNCURED HAM STEAK vs ANGUS BEEF BRISKET
Nutrition comparison per 100 g serving
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ANGUS BEEF BRISKET wins in 4 out of 10 nutrient categories
BROWN SUGAR UNCURED HAM STEAK: 3
vs
ANGUS BEEF BRISKET: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR UNCURED HAM STEAK | ANGUS BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 155 cal | 157 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 7.1 g | 1.0 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR UNCURED HAM STEAK | ANGUS BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR UNCURED HAM STEAK | ANGUS BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 667 MG | 618 MG |