BROWN SUGAR SWEET POTATOES vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 6 out of 10 nutrient categories
BROWN SUGAR SWEET POTATOES: 3
vs
RISOTTO: 6
(1 ties)
Overview
| Nutrient | BROWN SUGAR SWEET POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Calories | 181 cal | 170 cal | |
| Protein | 0.6 g | 3.0 g | |
| Carbs | 34.4 g | 30.4 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWEET POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 24.4 MG |
Minerals
| Mineral | BROWN SUGAR SWEET POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 181 MG | 400 MG |