BROWN SUGAR SWEET POTATOES vs RED BELL PEPPER & BASIL COUSCOUS
Nutrition comparison per 100 g serving
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RED BELL PEPPER & BASIL COUSCOUS wins in 5 out of 10 nutrient categories
BROWN SUGAR SWEET POTATOES: 3
vs
RED BELL PEPPER & BASIL COUSCOUS: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR SWEET POTATOES | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 181 cal | 208 cal | |
| Protein | 0.6 g | 5.8 g | |
| Carbs | 34.4 g | 34.2 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWEET POTATOES | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10 MG |
Minerals
| Mineral | BROWN SUGAR SWEET POTATOES | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 181 MG | 392 MG |