BROWN SUGAR RASPBERRY BARS vs LEMON FLAVORED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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LEMON FLAVORED SANDWICH COOKIES wins in 7 out of 13 nutrient categories
BROWN SUGAR RASPBERRY BARS: 4
vs
LEMON FLAVORED SANDWICH COOKIES: 7
(2 ties)
Overview
| Nutrient | BROWN SUGAR RASPBERRY BARS | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 452 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 54.7 g | 74.2 g | |
| Fat | 17.2 g | 16.1 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR RASPBERRY BARS | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR RASPBERRY BARS | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 62 MG | 452 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |