BROWN SUGAR OATMEAL SQUARES vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

Ad 468x60

BROWN SUGAR OATMEAL SQUARES wins in 11 out of 18 nutrient categories

BROWN SUGAR OATMEAL SQUARES: 11 vs ENRICHED QUICK GRITS: 4 (3 ties)

Overview

Nutrient	BROWN SUGAR OATMEAL SQUARES	ENRICHED QUICK GRITS	Winner
Calories	375 cal	370 cal
Protein	10.7 g	6.5 g
Carbs	78.6 g	82.6 g
Fat	4.5 g	1.1 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN SUGAR OATMEAL SQUARES	ENRICHED QUICK GRITS	Winner
Folate, total	357 UG	0 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN SUGAR OATMEAL SQUARES	ENRICHED QUICK GRITS
Calcium, Ca	54 MG	0 MG
Iron, Fe	29.1 MG	2.2 MG
Magnesium, Mg	116 MG	0 MG
Phosphorus, P	339 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	339 MG	0 MG
Zinc, Zn	2.0 MG	0 MG

Ad 728x90