BROWN SUGAR KETTLE BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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BROWN SUGAR KETTLE BEANS wins in 5 out of 11 nutrient categories
BROWN SUGAR KETTLE BEANS: 5
vs
ORGANIC GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | BROWN SUGAR KETTLE BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 92 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 16.8 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR KETTLE BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR KETTLE BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 260 MG | 65 MG |