BROWN SUGAR KETTLE BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 6 out of 10 nutrient categories
BROWN SUGAR KETTLE BEANS: 2
vs
REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | BROWN SUGAR KETTLE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 85 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 16.8 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR KETTLE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BROWN SUGAR KETTLE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 260 MG | 331 MG |