BROWN SUGAR HAM WATER ADDED vs PREMIUM SLICED HAM

Nutrition comparison per 100 g serving

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PREMIUM SLICED HAM wins in 2 out of 10 nutrient categories

BROWN SUGAR HAM WATER ADDED: 1 vs PREMIUM SLICED HAM: 2 (7 ties)

Overview

Nutrient	BROWN SUGAR HAM WATER ADDED	PREMIUM SLICED HAM	Winner
Calories	125 cal	89 cal
Protein	16.1 g	16.1 g	Tie
Carbs	7.1 g	1.8 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN SUGAR HAM WATER ADDED	PREMIUM SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN SUGAR HAM WATER ADDED	PREMIUM SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	750 MG	732 MG

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