BROWN SUGAR HAM vs SCRAPPLE
Nutrition comparison per 100 g serving
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BROWN SUGAR HAM wins in 5 out of 10 nutrient categories
BROWN SUGAR HAM: 5
vs
SCRAPPLE: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 196 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 5.4 g | 10.7 g | |
| Fat | 8.0 g | 12.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWN SUGAR HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,054 MG | 500 MG |