BROWN SUGAR HAM vs OLIVE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE LOAF wins in 4 out of 11 nutrient categories
BROWN SUGAR HAM: 3
vs
OLIVE LOAF: 4
(4 ties)
Overview
| Nutrient | BROWN SUGAR HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 5.4 g | 14.3 g | |
| Fat | 4.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,071 MG |