BROWN SUGAR HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN SUGAR HAM: 3
vs
COOKED SALAMI: 3
(5 ties)
Overview
| Nutrient | BROWN SUGAR HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 263 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 4.5 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,026 MG |