BROWN SUGAR HAM vs MAPLE HAM STEAK

Nutrition comparison per 100 g serving

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MAPLE HAM STEAK wins in 5 out of 10 nutrient categories

BROWN SUGAR HAM: 1 vs MAPLE HAM STEAK: 5 (4 ties)

Overview

Nutrient	BROWN SUGAR HAM	MAPLE HAM STEAK	Winner
Calories	125 cal	129 cal
Protein	16.1 g	16.5 g
Carbs	8.9 g	7.1 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN SUGAR HAM	MAPLE HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN SUGAR HAM	MAPLE HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	750 MG	871 MG

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