BROWN SUGAR HAM vs THIN SLICED BOLOGNA

Nutrition comparison per 100 g serving

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BROWN SUGAR HAM wins in 4 out of 10 nutrient categories

BROWN SUGAR HAM: 4 vs THIN SLICED BOLOGNA: 2 (4 ties)

Overview

Nutrient	BROWN SUGAR HAM	THIN SLICED BOLOGNA	Winner
Calories	107 cal	304 cal
Protein	16.1 g	10.7 g
Carbs	5.4 g	5.4 g	Tie
Fat	2.7 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN SUGAR HAM	THIN SLICED BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BROWN SUGAR HAM	THIN SLICED BOLOGNA	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,411 MG	875 MG

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