BROWN SUGAR HAM vs ORIGINAL HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HARD SALAMI wins in 5 out of 10 nutrient categories
BROWN SUGAR HAM: 2
vs
ORIGINAL HARD SALAMI: 5
(3 ties)
Overview
| Nutrient | BROWN SUGAR HAM | ORIGINAL HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 370 cal | |
| Protein | 16.1 g | 25.9 g | |
| Carbs | 5.4 g | 3.7 g | |
| Fat | 2.7 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | ORIGINAL HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BROWN SUGAR HAM | ORIGINAL HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,411 MG | 1,889 MG |